Welcome to Lexington United Soccer Club


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COACHING EXERCISES - Warm-Up Exercises (all files are in pdf file format) - *New*
ALL AGES Breakout * Groups of 3 Passing & Receiving Circuit * Follow the Leader * Knockout becomes Have a Ball * The Shuttle * Inside of the Foot Passing Games * Coerver Passing Progression * Introduction to Passing on the Move * Everton Youth Diamond Dribbling Dribbling Becomes Possession 2 Balls for 3 People Diamond Dribbling Circuits Dribbling Warm-Up Gate Warm-Up Exercises Combined Groups of 4 Passing Warm-Up Italian Warm-Up Combined Shield Steal The German Box Combined	U12 & ABOVE Blackburn Rovers Technique and Agility * Manchester City Passing in Pairs with Basic Movements Full Team Circle Warm-up Introducing the Wall Pass Ajax Passing Circuit Chain Passing Combined Groups of 3 Warm-Up, Fitness & Technique Groups of 6 or 8 Passing Circuit Team Triangle Warm-Up Combined Warm-Up in Pairs and Fours Combined
U12 & BELOW The City Game Early Dribbling Game The Blob (U10) Capture the Balls (U10)	U14 Circle Warm-Up SCI Full Team Warm-Up Combined

Lexington United Soccer Club ~ PO Box 613 ~ Lexington, MA 02420 ~ 781.674.1028